YIHAAW has partnered with Freedom Performance for small group dryland training led by certified personal trainers!

Designed for athletes, Freedom Performance off-rink sessions focus on building strength, speed, agility, and endurance to maximize performance in your sport.

• Sport-Specific Training: Perfect for hockey players

• Small Group Size: Receive personalized coaching with the energy of a team (8-10 participants).

• Comprehensive Approach: Focus on power, mobility, core stability, nutrition and injury prevention.

• Certified Trainers: Work with experts who understand the demands of your sport and your fitness goals.

Take your performance to the next level—on and off the rink!

📍 Location: 600 E Moeller St #5, Prescott, AZ 86301

 

Costs 8 sessions for $200 ($25/session) with 4 months to use the sessions.

Sessions will begin January 4th 2025 and will be at 9am on Saturdays